result.
That’s why protecting kidney health isn’t only about preventing kidney failure or maintaining normal laboratory numbers.
It is also about preserving energy, mobility, strength and independence.
The most effective approach is rarely extreme.
It is usually a combination of regular physical activity, appropriate nutrition, good blood-pressure and blood-glucose management, avoidance of unnecessary supplements, adequate—but not excessive—fluid intake, and regular medical care when kidney disease is present.
And if you already have chronic kidney disease, don’t assume that weakness or loss of muscle is simply an unavoidable part of getting older.
Talk with your healthcare team.
Ask about exercise.
Ask about nutrition.
Ask whether anemia, electrolyte abnormalities, acid-base changes or mineral disorders could be contributing to your symptoms.
Because caring for the kidneys can also mean caring for the muscles—and caring for the muscles can help preserve the strength and
