the progressive loss of muscle mass, strength and physical performance associated with aging and other health conditions.
People with chronic kidney disease may be at increased risk of muscle loss because of the metabolic and inflammatory changes associated with the condition.
Age can compound the problem.
An older adult with kidney disease may therefore benefit from a comprehensive approach that includes appropriate nutrition, resistance exercise, adequate energy intake and management of the underlying kidney condition.
The earlier muscle loss is recognized, the easier it may be to intervene.
## What Can You Do to Support Both Kidneys and Muscles?
There is no single trick that simultaneously guarantees perfect kidney and muscle health.
Instead, several basic habits work together.
### Stay physically active
Regular movement helps preserve strength and physical function.
Combine aerobic activity with appropriate resistance exercise when possible.
### Eat appropriately
