The Kidney’s Role in Muscle Health

a doctor has prescribed a fluid restriction, do not override it simply because a fitness article recommends drinking more water.

 

## Sodium Matters Too

 

Sodium affects fluid balance and blood pressure.

 

Eating excessive amounts of sodium can contribute to fluid retention and increased blood pressure in susceptible individuals.

 

Because high blood pressure is a major risk factor for kidney disease, controlling sodium intake can be an important part of kidney protection.

 

Lowering excessive sodium intake can also make it easier to manage fluid balance in people with kidney disease.

 

Rather than focusing solely on the salt shaker, pay attention to highly processed foods, which can contain substantial amounts of sodium.

 

Examples include:

 

– Processed meats

– Packaged soups

– Salty snacks

– Fast food

– Some sauces

– Processed frozen meals

 

A kidney-friendly diet is not necessarily about eliminating every enjoyable food.

 

It is about understanding the