and improve protein synthesis (fatty fish, flaxseed oil, walnuts).
Sufficient energy: avoid diets that are too restrictive that accelerate muscle loss.
It is recommended to limit alcohol, sugars and ultra-processed foods that promote inflammation.
Tips and recommendations
Perform regular physical activity, prioritizing strength exercises.
Maintain a varied diet, rich in proteins and micronutrients.
Monitor your health with regular medical checkups.
Avoid a sedentary lifestyle: moving every day is key.
Get enough rest to promote muscle
recovery.
Sarcopenia is not an inevitable fate. With exercise, proper nutrition, and healthy habits, it’s possible to preserve strength and independence for years to come. Constant body care is the best tool for aging with vitality.
The main origin is in the imbalance between the destruction and regeneration of
