essential amino acids.
Sedentary lifestyle due to illness or injury.
Deficiency of vitamin D, magnesium, andother micronutrients.
Related diseases
Type 2 diabetes, kidney failure, chronic inflammation.
Endocrine and oncological diseases.
Neurodegenerative processes such as Parkinson’s or dementia.
Cardiovascular problems.
Signs that sarcopenia is progressing
Difficulty climbing stairs, carrying bags, or getting up from a chair.
Visible reduction in muscle volume in arms and legs.
Fatigue even with light activities.
Coordination and balance problems, with frequent falls.
Weight loss accompanied by weakness and sagging.
Increased body fat, hypertension, or insulin resistance.
Screening can be done with strength tests, questionnaires, body composition analysis, and imaging studies.
How
to stop sarcopenia
Although it cannot be completely stopped, it is possible to delay its progression with appropriate habits.
Physical activity
Exercise is the most effective tool:
Strength exercises such as squats, planks, push-ups, or use of elastic bands.
Walking, swimming, cycling, yoga or pilates.
