your rules, you decide for yourself. For me personally, removing alcohol from my life has probably been one of the most transformative decisions I’ve made as an adult.”
And thirdly, Dr London attempted to dissuade his followers from lacing their diets with breads and pastas.
“Avoid the refined flours and wheats,” he explained. “Eighty percent of weight control is diet, 20 percent is exercise. I guarantee you can out-eat any exercise that you do.”
It was then that the social media medic honed in on another threat he’s given the nickname ‘liquid death’.
You might be picturing high-volume liquors or spicy shots like tequila – but according to Dr London, it’s not just boozy bevs that can have a detrimental impact on a person’s wellbeing.
It’s soft – or fizzy – drinks.
“Just don’t drink them. Period. Done,” he said.
Not long after posting his warning on Instagram, London spoke to TODAY, where
