Dentists won’t tell you this: natural ways to remove tartar and whiten teeth at home

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ACV) is praised for its many health benefits, including its ability to kill bacteria and whiten teeth.

How to Use:

Dilute one tablespoon of ACV with a cup of water.

Swish the mixture inyour mouth for about 30 seconds.

Rinse thoroughly with water to prevent enamel erosion.

ACV can be used a few times a week, but moderation is key to avoid damaging tooth enamel.

Coconut Oil Pulling

Coconut oil pulling is a traditional Indian practice that involves swishing oil in your mouth to pull out toxins and reduce plaque.

How to Use:Book a Dentist

Take one tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.

Spit out the oil (do not swallow) and rinse your mouth with warm water.

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Performing oil pulling daily can not only help remove tartar but also improve overall oral health.Book a Dentist

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