should complement—not replace—professional medical care.
What Causes an Enlarged or Inflamed Prostate?
The prostate is a small gland located below the bladder in men. As men age, hormonal changes and inflammation may cause the prostate to enlarge, leading to symptoms such as:
- Frequent urination, especially at night
- Difficulty starting urination
- Weak urine flow
- Pelvic discomfort
- Feeling that the bladder is not fully empty
Lifestyle, diet, age, and inflammation all play a role in prostate health.
1. Horsetail (Equisetum arvense)
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Horsetail is one of the most popular traditional herbs for prostate discomfort. It is valued for its detoxifying, anti-inflammatory, and diuretic effects that may help reduce urinary irritation and support bladder function.
How to Use
- Add 2 teaspoons of dried horsetail to hot water
- Steep for 10 minutes
- Drink up to 2–3 cups daily
Important Notes
Horsetail may not be suitable for people with:
- Gastritis or ulcers
- Heart conditions
- Low
