diagnosis and treatment.
awakenings, daytime naps, and any symptoms you experience. This information can help a healthcare professional identify patterns and suggest appropriate next steps.
Seek advice if sleep difficulties persist, worsen, or interfere with your ability to function during the day.
Simple Bedtime Habits That Can Support Healthier Ageing
Alongside addressing the habits above, a few everyday practices can help promote more restful sleep.
Create a relaxing evening routine: Reading, listening to gentle music, or taking a warm bath may help you unwind.
Get daylight and regular exercise: Daytime activity can support
sleep patterns, mood, and physical function.
Limit caffeine late in the day: Coffee, tea, and other caffeinated drinks can interfere with sleep in sensitive individuals.
Keep your bedroom comfortable: A suitable temperature, supportive bedding, and reduced noise may help you sleep more comfortably.
Review your medications: Ask your pharmacist or healthcare professional whether any medicines could be
