simple changes:
Keep the route between your bed and the bathroom clear.
Remove loose rugs or secure them properly.
Install a night-light or motion-activated lighting.
Keep essential items, such as glasses and a phone, within easy reach.
Use a stable support or mobility aid if recommended by a healthcare
professional.
If you regularly feel unsteady when getting out of bed, ask a healthcare professional about a falls-risk assessment.
- Sleeping in a Position That Worsens Pain or Breathing Problems
There is no single sleeping position that is best for every older adult. The most comfortable and suitable position depends on individual needs, medical conditions, and personal preference.
For example, some people experience less back discomfort when sleeping on their side with a pillow between their knees. Others find that slightly elevating their upper body helps relieve certain breathing symptoms.
People with obstructive sleep apnea may also benefit from positional changes, although
