- good health, but drinking large amounts of fluid shortly before bedtime may lead to repeated bathroom visits during the night.
Frequent awakenings can interrupt sleep and leave you feeling tired the following morning. Getting out of bed in the dark may also increase the risk of afall, particularly for people with mobility or balance difficulties.
However, limiting fluids excessively can cause dehydration, which is especially concerning for older adults.
What you can do: Drink fluids regularly throughout the day and consider reducing large drinks during the final few hours before bedtime if nighttime urination is a problem. Follow any fluid-intake guidance provided by your healthcare professional, especially if you have a heart or kidney condition.
If you frequently wake up to urinate, don’t automatically blame your drinking habits. Medication effects, diabetes, bladder problems, and other conditions
it removes food debris and plaque accumulated throughout the day.
What you can do:
