Sudden spikes in blood pressure – without a clear trigger.
Memory loss and confusion – the feeling of forgetting things or “being gone”.
Numbness or weakness – especially if only one side of the body is affected.
What you can do to prevent it
A stroke often occurs unexpectedly – but there is a lot you can do for your health today:
Eat a healthy diet – plenty of fresh vegetables, fruit, whole grains and healthy fats.
Include exercise – regular walks, swimming or gymnastics keep your heart and circulatory system healthy.
Reduce risk factors – drink less alcohol, stop smoking and avoid being overweight.
Keep an eye on your blood pressure and cholesterol – regular check-ups with your doctor can save lives.
Health
What to do in an emergency?
What to do in an emergency?
If symptoms suddenly appear, there is only one thing to do:
