easy swap that works for most people. Replace evening drinks with sparkling water and a slice of lemon or a favorite herbal tea. Limit yourself to occasional social occasions if you choose to drink, and track how you feel the following morning. Many notice steadier energy within days.
Habit 3: Eating Foods High in Sodium
Processed snacks, restaurant meals, and even some canned goods can deliver far more sodium than your body needs while on amlodipine. Excess salt encourages fluid retention, which can counteract the medication’s efforts and contribute to swelling in the legs or ankles.
Research consistently shows that lowering sodium intake supports better blood pressure control for people on hypertension medications. The American Heart Association recommends aiming for no more than 2,300 mg per day, and often less.
Start reading nutrition labels this week. Rinse canned vegetables and beans under water, cook with herbs, garlic, lemon, or
