important.
U.S. Figure Skating has recommended helmets for beginning skaters of all ages and emphasizes that a helmet should fit snugly, remain level on the head and have a properly adjusted chin strap.
A helmet cannot eliminate every possible injury, but proper equipment can be one part of a broader safety strategy.
Parents should also make sure children are dressed appropriately for the rink environment. Gloves or mittens can help protect the hands during falls, while properly fitted clothing should allow the athlete to move without creating unnecessary hazards.
Warming Up Is More Important Than It Looks
Young athletes sometimes want to get onto the ice immediately.
They may be excited to practice a new jump or repeat a move they have been working on.
But rushing into difficult movements without preparing the body can increase the risk of injury.
U.S. Figure Skating guidance has long emphasized the
